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Category: Women’s Health

Skiing into the New Year

Skiing into the New Year

Hello, Lazy Ladies and Lads! I have missed you. I am also semi-proud to say that even though I ate and drank my way through the Holidays, I only gained 3lbs. I spent most of my days skiing and then indulging in the apres ski atmosphere. Ooops. So, now it is back to the gym for me and plenty of healthy meal prepping. Until I get my life back on track, I figured that this would be a great opportunity to…

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Staying Fit for the Holidays

Staying Fit for the Holidays

Ho Ho Ho and Happy Holidays! Whether you like it or not, Thanksgiving marked the beginning of a long line of potlucks, drinking, and office parties. But just because it’s the holidays, doesn’t mean you have to look like Santa! Holiday season has begun and we have a long way to go until the New Year.  My holiday season kicked off with Friendsgiving and this week my 28th Birthday! Here is my holiday lineup…God help me. Friendsgiving My Birthday Roommates Birthday Girls…

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This Month is all About the TaTa’s, Supportive (Sports Bras)!

This Month is all About the TaTa’s, Supportive (Sports Bras)!

This month marks breast cancer awareness, so I found it only right to give a little attention to the ladies. Breasts are a wonderful thing, but also a nuisance when it comes to working out. There was a time when I was a respectable B cup and then as I continued my way through college, birth control, and beer, my chest went into a solid DD. The upgrade was definitely exciting at first, but as I began to work out and…

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