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Category: Motivation

Namaste – Summer of Yoga

Namaste – Summer of Yoga

Over the past few months, I have been leaning my workouts more toward overall strength and toning instead of hitting the treadmill and elliptical machines.  I have decided to decrease my HIIT workouts over the summer months and focus on really building muscle and strengthening my core. One activity that I plan on incorporating into my weekly workout is yoga. There are many reasons for this, but I will cover the two most important reasons in this article today. Namaste everyone…

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Summer Wish List (Bucket List)

Summer Wish List (Bucket List)

Hello, everyone! I have some exciting news to share with all of you, LazyLadyFitness.com is now officially a year old! I have updated my account and I am working on some new ideas for posts and things to do this year. I want to continue on my journey of finding balance and a healthy lifestyle while hopefully encouraging others to do the same. A HUGE thank you to my friends and family that chipped in to help me continue financially…

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Workout Program and SMART

Workout Program and SMART

Hello, Everyone! It is finally spring and also almost a year since I started this journey. I feel so much healthier and balanced than I have ever felt. There are certainly times that I get discouraged and times when I skip the gym, but overall I have lost 10 lbs and gained loads of muscle and confidence. I have not changed my diet at all, with the exception of making sure to meal prep for the week so I am…

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Staying Fit While Traveling for Business

Staying Fit While Traveling for Business

I have some exciting news to share with the blogging world. I was recently promoted at my job before the holidays! This has been so exciting and I am thrilled to be thriving and enjoying the work that I do outside of LazyLadyFitness.com. I wanted to share this because I intend to be a voice that empowers women to be successful and healthy. With a promotion, however, comes more responsibility and work. It has been an adjustment trying to balance work,…

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DJ Earworm’s United State of Pop 2016 -Motivation

DJ Earworm’s United State of Pop 2016 -Motivation

The temperature outside may be dropping, but that doesn’t mean your motivation should cool off too. DJ Earworm‘s United State of Pop 2016 has me pumped to hit the gym. Listening to the year in review puts a smile on my face when I realize how far I have already come! The United State of Pop 2016 has already gone viral, but it’s got me wondering, what do you have playing during your workouts? What gets you off the couch…

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Last Hike of 2016 – Beaver Lake Trail

Last Hike of 2016 – Beaver Lake Trail

Where is the SNOW colorado? This past weekend my hubby and I celebrated our 3 year anniversary. Both of us love to use this time to connect with nature and do something active and outdoors. We have a habit of checking out new ski towns in Colorado, so this year we decided to head out to Beaver Creek, CO. But alas, there was no snow, so we decided to take what we hoped would be our last hike of 2016….

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Three Things to NOT do When Trying To Lose Weight

Three Things to NOT do When Trying To Lose Weight

These past two weeks,  I have been a victim to the dreaded bacteria Streptococcus pyogenes…also known as Strep Throat. While laying in bed, bored as can be, I scrolled through endless fitness Instagram accounts and fitness blogs. Most of these were inspiring, however, a few really got my blood boiling. Some of them had the worst fitness advice I had ever seen! I feel it necessary to point out some of the worst things you could do while trying to get…

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ICONIC PROTEIN-Putting Iconic to the Ultimate Test

ICONIC PROTEIN-Putting Iconic to the Ultimate Test

Hello, Lazy Ladies and Lads! This week I have decided to put a protein shake to the ultimate test. A few weeks ago I tried a sample of Iconic Protein at my local Orange Theory Fitness Studio. It was so delicious I decided that I needed to share it with all of you. However, just because something is delicious doesn’t necessarily mean it will meet the challenges of an active lifestyle. So, I have decided to sign up for Orange…

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Getting Ready to Hit the Slopes (Ski Season)

Getting Ready to Hit the Slopes (Ski Season)

“Winter is coming” – wise words spoken by The House of Stark. But, do you know what that means?! Ski season for Colorado! There is no better time of the year than when Denver and Boulder become ghost towns on the weekends and Colorado residents flock to the mountain towns to hit the slopes. Time is flying by already, so it’s time to start asking yourself, are you ready? Step #1: Get your Ski Pass. One thing that all Colorado Natives struggle…

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Fall Colors and Hiking (Steamboat Springs, CO)

Fall Colors and Hiking (Steamboat Springs, CO)

Fall is in full swing and so are the beautiful fall colors here in colorful colorado. Every moment of warm weather and free time needs to be taken advantage of! One of my favorite ways to get a workout, but also enjoy the great outdoors is to explore and hike new trails. Somehow the universe aligned in my favor this particular weekend, and my husband and I had a day off together! We knew we couldn’t let it go to…

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