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Category: Health and Wellness

Skiing into the New Year

Skiing into the New Year

Hello, Lazy Ladies and Lads! I have missed you. I am also semi-proud to say that even though I ate and drank my way through the Holidays, I only gained 3lbs. I spent most of my days skiing and then indulging in the apres ski atmosphere. Ooops. So, now it is back to the gym for me and plenty of healthy meal prepping. Until I get my life back on track, I figured that this would be a great opportunity to…

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Staying Fit for the Holidays

Staying Fit for the Holidays

Ho Ho Ho and Happy Holidays! Whether you like it or not, Thanksgiving marked the beginning of a long line of potlucks, drinking, and office parties. But just because it’s the holidays, doesn’t mean you have to look like Santa! Holiday season has begun and we have a long way to go until the New Year.  My holiday season kicked off with Friendsgiving and this week my 28th Birthday! Here is my holiday lineup…God help me. Friendsgiving My Birthday Roommates Birthday Girls…

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This Month is all About the TaTa’s, Supportive (Sports Bras)!

This Month is all About the TaTa’s, Supportive (Sports Bras)!

This month marks breast cancer awareness, so I found it only right to give a little attention to the ladies. Breasts are a wonderful thing, but also a nuisance when it comes to working out. There was a time when I was a respectable B cup and then as I continued my way through college, birth control, and beer, my chest went into a solid DD. The upgrade was definitely exciting at first, but as I began to work out and…

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Finally Catching My Breath.

Finally Catching My Breath.

I can finally catch my breath… well for a moment at least. 🙂 I have decided to make this blog post a bit more personal than usual because I feel I am probably not the only one out there that is going through a tough time this summer. These past two weeks have been a rollercoaster for me, both highs and lows. I know I wrote a short article about the importance of having health insurance. I figured I owed my…

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Adventuring into Vegetarianism

Adventuring into Vegetarianism

This Sunday I took a stroll over to my favorite neighborhood Trader Joe’s store, and walked straight past the meat aisle. As I filled my basket with mushrooms, peppers, water mellon, blueberries, and pretty much anything fresh I could find, I smiled to myself. As I dropped off my lighter than usual basket at the checkout counter, I proudly stated to the cashier “I’m going vegetarian for the next two weeks!” she replied with a simple “why?”. To be fair…

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Spaghetti Squash Obsession – My Pasta Substitute

Spaghetti Squash Obsession – My Pasta Substitute

I love carbs, but carbs really love me…as in they stick around and give me my love handles and jiggly thighs. So one of my favorite pasta substitutes that I would love to share with you on this Wellness Wednesday is the magic of Spaghetti Squash. Trust me, when I first saw this appearing everywhere on Pinterest, I had my doubts. Just looking at the squash in my local grocery store made me hesitant to try it. I mean seriously,…

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