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Author: Lazy Lady Fitness

Three Things to NOT do When Trying To Lose Weight

Three Things to NOT do When Trying To Lose Weight

These past two weeks,  I have been a victim to the dreaded bacteria Streptococcus pyogenes…also known as Strep Throat. While laying in bed, bored as can be, I scrolled through endless fitness Instagram accounts and fitness blogs. Most of these were inspiring, however, a few really got my blood boiling. Some of them had the worst fitness advice I had ever seen! I feel it necessary to point out some of the worst things you could do while trying to get…

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ICONIC PROTEIN-Putting Iconic to the Ultimate Test

ICONIC PROTEIN-Putting Iconic to the Ultimate Test

Hello, Lazy Ladies and Lads! This week I have decided to put a protein shake to the ultimate test. A few weeks ago I tried a sample of Iconic Protein at my local Orange Theory Fitness Studio. It was so delicious I decided that I needed to share it with all of you. However, just because something is delicious doesn’t necessarily mean it will meet the challenges of an active lifestyle. So, I have decided to sign up for Orange…

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Getting Ready to Hit the Slopes (Ski Season)

Getting Ready to Hit the Slopes (Ski Season)

“Winter is coming” – wise words spoken by The House of Stark. But, do you know what that means?! Ski season for Colorado! There is no better time of the year than when Denver and Boulder become ghost towns on the weekends and Colorado residents flock to the mountain towns to hit the slopes. Time is flying by already, so it’s time to start asking yourself, are you ready? Step #1: Get your Ski Pass. One thing that all Colorado Natives struggle…

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Fall Colors and Hiking (Steamboat Springs, CO)

Fall Colors and Hiking (Steamboat Springs, CO)

Fall is in full swing and so are the beautiful fall colors here in colorful colorado. Every moment of warm weather and free time needs to be taken advantage of! One of my favorite ways to get a workout, but also enjoy the great outdoors is to explore and hike new trails. Somehow the universe aligned in my favor this particular weekend, and my husband and I had a day off together! We knew we couldn’t let it go to…

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This Month is all About the TaTa’s, Supportive (Sports Bras)!

This Month is all About the TaTa’s, Supportive (Sports Bras)!

This month marks breast cancer awareness, so I found it only right to give a little attention to the ladies. Breasts are a wonderful thing, but also a nuisance when it comes to working out. There was a time when I was a respectable B cup and then as I continued my way through college, birth control, and beer, my chest went into a solid DD. The upgrade was definitely exciting at first, but as I began to work out and…

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Beginning BBG (Bikini Body Guide)

Beginning BBG (Bikini Body Guide)

I am in so much trouble. About a month ago I began following a few fitness accounts on Instagram (Follow me at lazy_ladyco) and I stumbled upon these two amazing women: kayla_itsines and mysweatlife (Kelsey Wells) I followed these two lovely ladies and was introduced and inspired by Bikini Body Guide (BBG) and their stories. I decided to put the feelers out there to see if this Bikini Body Guide thing was really worth the hype or if it even worked at…

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How to Cure a Hangover – Can you Really Sweat it Out?

How to Cure a Hangover – Can you Really Sweat it Out?

Happy Wednesday Everyone! I hope all of you are having a fabulous week so far! I had a fabulous weekend and am just now recovering. I definitely had a little too much fun on Friday night. I’m sure that you have probably guessed by now that I love to go out and enjoy myself. One of the main reasons I created this blog was to find the balance between beer, buffalo wings, and working out. One thing you may not know…

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Getting Lost in the Mountains (Boulder)

Getting Lost in the Mountains (Boulder)

With Fall now approaching, and everyone returning  from their summer vacations, work has certainly picked up the pace. It is busy season in digital advertising and after a day of emails and meetings, I needed to shut off my brain. Nothing sounded better to me than shutting down my computer and being in the mountains. So, to make absolutely sure I had no excuses, I penciled in “hiking” to my google calendar for Wednesday afternoon. I have hiked a few…

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Fall Fashion When you are Changing Sizes (Clothes to fit your changing body)

Fall Fashion When you are Changing Sizes (Clothes to fit your changing body)

I am so incredibly ecstatic to announce that I am finally seeing the fruits of my labor! Not only am I stronger and much more athletic, but I am loosing weight! Which means none of my clothes fit me quite right. Most importantly none or my shirts and bras fit! In honor of fall and back to school, I decided to do my very own fall fitness fashion shopping spree, for those of us that are losing weight, and planning…

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Staying Fit During Football Season

Staying Fit During Football Season

“It’s the most wonderful time of the year, with the beer overflowing and everyone yelling “Go Broncos let’s win” Its the most wonderful time of the year!” HAPPY NFL SEASON AMERICA! It is absolutely 100% my favorite season of them all. Fantasy football has just kicked off and my Sundays are now full with beer, brats, and touchdowns. The only thing that could be better is if my home team The Minnesota Vikings could make it to the Superbowl. However, with Teddy…

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