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Author: Lazy Lady Fitness

DJ Earworm’s United State of Pop 2016 -Motivation

DJ Earworm’s United State of Pop 2016 -Motivation

The temperature outside may be dropping, but that doesn’t mean your motivation should cool off too. DJ Earworm‘s United State of Pop 2016 has me pumped to hit the gym. Listening to the year in review puts a smile on my face when I realize how far I have already come! The United State of Pop 2016 has already gone viral, but it’s got me wondering, what do you have playing during your workouts? What gets you off the couch…

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Staying Fit for the Holidays

Staying Fit for the Holidays

Ho Ho Ho and Happy Holidays! Whether you like it or not, Thanksgiving marked the beginning of a long line of potlucks, drinking, and office parties. But just because it’s the holidays, doesn’t mean you have to look like Santa! Holiday season has begun and we have a long way to go until the New Year.  My holiday season kicked off with Friendsgiving and this week my 28th Birthday! Here is my holiday lineup…God help me. Friendsgiving My Birthday Roommates Birthday Girls…

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Last Hike of 2016 – Beaver Lake Trail

Last Hike of 2016 – Beaver Lake Trail

Where is the SNOW colorado? This past weekend my hubby and I celebrated our 3 year anniversary. Both of us love to use this time to connect with nature and do something active and outdoors. We have a habit of checking out new ski towns in Colorado, so this year we decided to head out to Beaver Creek, CO. But alas, there was no snow, so we decided to take what we hoped would be our last hike of 2016….

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Three Things to NOT do When Trying To Lose Weight

Three Things to NOT do When Trying To Lose Weight

These past two weeks,  I have been a victim to the dreaded bacteria Streptococcus pyogenes…also known as Strep Throat. While laying in bed, bored as can be, I scrolled through endless fitness Instagram accounts and fitness blogs. Most of these were inspiring, however, a few really got my blood boiling. Some of them had the worst fitness advice I had ever seen! I feel it necessary to point out some of the worst things you could do while trying to get…

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ICONIC PROTEIN-Putting Iconic to the Ultimate Test

ICONIC PROTEIN-Putting Iconic to the Ultimate Test

Hello, Lazy Ladies and Lads! This week I have decided to put a protein shake to the ultimate test. A few weeks ago I tried a sample of Iconic Protein at my local Orange Theory Fitness Studio. It was so delicious I decided that I needed to share it with all of you. However, just because something is delicious doesn’t necessarily mean it will meet the challenges of an active lifestyle. So, I have decided to sign up for Orange…

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Getting Ready to Hit the Slopes (Ski Season)

Getting Ready to Hit the Slopes (Ski Season)

“Winter is coming” – wise words spoken by The House of Stark. But, do you know what that means?! Ski season for Colorado! There is no better time of the year than when Denver and Boulder become ghost towns on the weekends and Colorado residents flock to the mountain towns to hit the slopes. Time is flying by already, so it’s time to start asking yourself, are you ready? Step #1: Get your Ski Pass. One thing that all Colorado Natives struggle…

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Fall Colors and Hiking (Steamboat Springs, CO)

Fall Colors and Hiking (Steamboat Springs, CO)

Fall is in full swing and so are the beautiful fall colors here in colorful colorado. Every moment of warm weather and free time needs to be taken advantage of! One of my favorite ways to get a workout, but also enjoy the great outdoors is to explore and hike new trails. Somehow the universe aligned in my favor this particular weekend, and my husband and I had a day off together! We knew we couldn’t let it go to…

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This Month is all About the TaTa’s, Supportive (Sports Bras)!

This Month is all About the TaTa’s, Supportive (Sports Bras)!

This month marks breast cancer awareness, so I found it only right to give a little attention to the ladies. Breasts are a wonderful thing, but also a nuisance when it comes to working out. There was a time when I was a respectable B cup and then as I continued my way through college, birth control, and beer, my chest went into a solid DD. The upgrade was definitely exciting at first, but as I began to work out and…

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Beginning BBG (Bikini Body Guide)

Beginning BBG (Bikini Body Guide)

I am in so much trouble. About a month ago I began following a few fitness accounts on Instagram (Follow me at lazy_ladyco) and I stumbled upon these two amazing women: kayla_itsines and mysweatlife (Kelsey Wells) I followed these two lovely ladies and was introduced and inspired by Bikini Body Guide (BBG) and their stories. I decided to put the feelers out there to see if this Bikini Body Guide thing was really worth the hype or if it even worked at…

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How to Cure a Hangover – Can you Really Sweat it Out?

How to Cure a Hangover – Can you Really Sweat it Out?

Happy Wednesday Everyone! I hope all of you are having a fabulous week so far! I had a fabulous weekend and am just now recovering. I definitely had a little too much fun on Friday night. I’m sure that you have probably guessed by now that I love to go out and enjoy myself. One of the main reasons I created this blog was to find the balance between beer, buffalo wings, and working out. One thing you may not know…

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