Browsed by
Author: Lazy Lady Fitness

Namaste – Summer of Yoga

Namaste – Summer of Yoga

Over the past few months, I have been leaning my workouts more toward overall strength and toning instead of hitting the treadmill and elliptical machines.  I have decided to decrease my HIIT workouts over the summer months and focus on really building muscle and strengthening my core. One activity that I plan on incorporating into my weekly workout is yoga. There are many reasons for this, but I will cover the two most important reasons in this article today. Namaste everyone…

Read More Read More

Summer Wish List (Bucket List)

Summer Wish List (Bucket List)

Hello, everyone! I have some exciting news to share with all of you, LazyLadyFitness.com is now officially a year old! I have updated my account and I am working on some new ideas for posts and things to do this year. I want to continue on my journey of finding balance and a healthy lifestyle while hopefully encouraging others to do the same. A HUGE thank you to my friends and family that chipped in to help me continue financially…

Read More Read More

Workout Program and SMART

Workout Program and SMART

Hello, Everyone! It is finally spring and also almost a year since I started this journey. I feel so much healthier and balanced than I have ever felt. There are certainly times that I get discouraged and times when I skip the gym, but overall I have lost 10 lbs and gained loads of muscle and confidence. I have not changed my diet at all, with the exception of making sure to meal prep for the week so I am…

Read More Read More

TRULY Awesome- Truly Spiked and Sparkling

TRULY Awesome- Truly Spiked and Sparkling

It is no secret that I love to drink, but that drinking has definitely caught up with my waistline. I have tried and tried again to quit drinking beer or participate in dry January, but it only makes me feel as though I am punishing myself. I have a friend that does marketing for Molly’s Spirits and she introduced me to Truly Spiked and Sparkling, a delicious and light alcoholic drink with 5% ABV and only 100 calories. This drink…

Read More Read More

Staying Fit While Traveling for Business

Staying Fit While Traveling for Business

I have some exciting news to share with the blogging world. I was recently promoted at my job before the holidays! This has been so exciting and I am thrilled to be thriving and enjoying the work that I do outside of LazyLadyFitness.com. I wanted to share this because I intend to be a voice that empowers women to be successful and healthy. With a promotion, however, comes more responsibility and work. It has been an adjustment trying to balance work,…

Read More Read More

Rusty Bucket Restaurant Review – Lazy Lady Cheat Day

Rusty Bucket Restaurant Review – Lazy Lady Cheat Day

I realized that lately many of my posts have been geared towards a healthy lifestyle, but one of the main reasons I began this blog is to embrace the lazy lady in us all. I belong to a blogger club in Denver (The Denver Bloggers Club) and every month we have the privilege of visiting and experiencing local restaurants. This month we were fortunate enough to be invited to The Rusty Bucket in Westminister, CO. Below is my review and pictures that…

Read More Read More

Skiing into the New Year

Skiing into the New Year

Hello, Lazy Ladies and Lads! I have missed you. I am also semi-proud to say that even though I ate and drank my way through the Holidays, I only gained 3lbs. I spent most of my days skiing and then indulging in the apres ski atmosphere. Ooops. So, now it is back to the gym for me and plenty of healthy meal prepping. Until I get my life back on track, I figured that this would be a great opportunity to…

Read More Read More

DJ Earworm’s United State of Pop 2016 -Motivation

DJ Earworm’s United State of Pop 2016 -Motivation

The temperature outside may be dropping, but that doesn’t mean your motivation should cool off too. DJ Earworm‘s United State of Pop 2016 has me pumped to hit the gym. Listening to the year in review puts a smile on my face when I realize how far I have already come! The United State of Pop 2016 has already gone viral, but it’s got me wondering, what do you have playing during your workouts? What gets you off the couch…

Read More Read More

Staying Fit for the Holidays

Staying Fit for the Holidays

Ho Ho Ho and Happy Holidays! Whether you like it or not, Thanksgiving marked the beginning of a long line of potlucks, drinking, and office parties. But just because it’s the holidays, doesn’t mean you have to look like Santa! Holiday season has begun and we have a long way to go until the New Year.  My holiday season kicked off with Friendsgiving and this week my 28th Birthday! Here is my holiday lineup…God help me. Friendsgiving My Birthday Roommates Birthday Girls…

Read More Read More

Last Hike of 2016 – Beaver Lake Trail

Last Hike of 2016 – Beaver Lake Trail

Where is the SNOW colorado? This past weekend my hubby and I celebrated our 3 year anniversary. Both of us love to use this time to connect with nature and do something active and outdoors. We have a habit of checking out new ski towns in Colorado, so this year we decided to head out to Beaver Creek, CO. But alas, there was no snow, so we decided to take what we hoped would be our last hike of 2016….

Read More Read More