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Month: June 2017

Namaste – Summer of Yoga

Namaste – Summer of Yoga

Over the past few months, I have been leaning my workouts more toward overall strength and toning instead of hitting the treadmill and elliptical¬†machines. ¬†I have decided to decrease my HIIT workouts over the summer months and focus on really building muscle and strengthening my core. One activity that I plan on incorporating into my weekly workout is yoga. There are many reasons for this, but I will cover the two most important reasons in this article today. Namaste everyone…

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Summer Wish List (Bucket List)

Summer Wish List (Bucket List)

Hello, everyone! I have some exciting news to share with all of you, LazyLadyFitness.com is now officially a year old! I have updated my account and I am working on some new ideas for posts and things to do this year. I want to continue on my journey of finding balance and a healthy lifestyle while hopefully encouraging others to do the same. A HUGE thank you to my friends and family that chipped in to help me continue financially…

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