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Month: May 2017

Workout Program and SMART

Workout Program and SMART

Hello, Everyone! It is finally spring and also almost a year since I started this journey. I feel so much healthier and balanced than I have ever felt. There are certainly times that I get discouraged and times when I skip the gym, but overall I have lost 10 lbs and gained loads of muscle and confidence. I have not changed my diet at all, with the exception of making sure to meal prep for the week so I am…

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